Lie back, switch off and let the light do the work.
Our full-body Red Light Therapy bed delivers red and near-infrared light across the body. Enjoy up to 30 minutes under the light. An easy addition to your regular recovery and wellbeing routine.
Red Light Therapy is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light.
Light penetrates into the skin and underlying tissues, where it is absorbed by cells. Research suggests this interaction can influence cellular energy production and biological processes involved in recovery and tissue function.
At BREATHE, our full-body system uses red light at 630 and 660 nm, and near-infrared light at 810 and 850 nm. Lie back, get comfortable and enjoy a quiet moment in your recovery routine.
Why red light?
Red and near-infrared light are being studied for a range of potential applications, particularly around skin health, exercise recovery, inflammation and tissue repair.
Regular red light therapy may help to:
Support muscle recovery after exercise
Support healthy skin and collagen production
Promote circulation
Support the body's natural healing processes
Help manage temporary muscle and joint discomfort
Complement an existing wellness and recovery routine
Results vary between individuals, and red light therapy is best thought of as part of a consistent wellbeing routine rather than a one-off treatment.
What happens during my session?
Enjoy up to 30 minutes under the light, lying comfortably on our treatment bed. Our team will help you settle in and guide your session.
We provide protective goggles to wear throughout the light session. First-time guests may start with a shorter, gentler session, guided by the team.
Get comfortable, slow down and let this time be yours.
How should I prepare?
Arrive with clean, dry skin. Before your first session, we'll ask you to complete a short health questionnaire so the team can discuss suitability and guide your experience.
Red light therapy is a wellness experience, not medical treatment. If you are pregnant, have a health condition or take light-sensitising medication, check with your doctor before booking. Let our team know about any concerns when completing your questionnaire.
The downloadable guide has more detail on preparation and what to expect.
How often should I use it?
Consistency matters more than intensity.
How frequently you use red light therapy depends on your goals and individual circumstances. Our BREATHE team can explain the recommended session schedule for our specific equipment and help you build it into your existing wellness routine.
Pair it with your regular movement, massage, sauna and recovery rituals for a more complete approach to wellbeing.
